From One Burnout Doctor to Another: Navigating the Journey as a Physician Mom

  A primary care physician's work can often be demanding and time-consuming. It is essential to establish a well-organized workflow that allows physicians to efficiently complete patient notes, manage their in-basket, and still have quality time to spend with their families. In this blog, we will explore some tips and strategies to help primary care physicians create a good workflow that balances their professional responsibilities and personal life. 1. Prioritize Time Management: Effective time management is crucial for physicians to accomplish their tasks efficiently. Here are some tips to consider: - Set aside dedicated time for completing patient notes: Allocate specific blocks of time during the day to focus solely on completing patient notes. This will help avoid interruptions and ensure that notes are completed in a timely manner. For example: Take 1 minute to start your note, then take another 2 minutes at the end before you go into the next patient to finish the previous n...

Affiliate Disclaimer: No tricks, just honesty. We may earn a small commission if you click on our affiliate links and make a purchase. But don't worry, we'll always keep it real and only recommend stuff we truly believe in. As a doc+mom, your days are a whirlwind of responsibilities, from patient care and household tasks to chauffeuring your kids to after-school activities. It's easy to feel overwhelmed and forget about your own well-being. However, with strategic planning and self-care, you can manage your day effectively while staying sane. In this blog, we'll explore practical strategies, including incorporating technology like Google Workspace Calendar, a Panda Planner, and utilizing workout tools like Bowflex and workout apps, to help you thrive amidst the chaos. Start with a Plan: Panda Planner and Google Workspace Calendar : Begin each day by setting intentions with a Panda Planner. Write down your top priorities for the day, both personal and professional. Use...

As a fellow physician who has faced the challenges of burnout while juggling the responsibilities of both a medical career and motherhood, I understand the unique struggles that physician moms endure. In this blog, I want to share my personal journey and offer practical advice on how to navigate burnout while balancing the demands of being a physician and a mother. My Burnout Journey: Like many physician moms, I found myself overwhelmed by the constant demands of patient care, administrative tasks, and family responsibilities. The pressure to excel in both areas of my life took a toll on my physical and mental health, leading to burnout. I experienced emotional exhaustion, struggled with feelings of guilt and inadequacy, and found it challenging to find joy in my work and personal life. Navigating Burnout: Self-Reflection : The first step in overcoming burnout is acknowledging and accepting your feelings. Take time to reflect on what is causing you stress and identify areas of your lif...